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June 20, 2018

Mindful Eating: Cultivating a Healthy Relationship With Food

In my first blog post, I shared my story of struggling with poor gut and the holistic approach I took to reverse my symptoms. On this journey of getting well, I began to realize that making lifestyle changes meant challenging my mind and building a certain type of discipline within myself.  As I read through health and wellness websites, the topic of mindful or intuitive eating would usually pop up. I started to reflect on my unhealthy eating habits toward…

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May 28, 2018

Coconut Quinoa Oatmeal Recipe

Breakfast has become one of my favorite meals and sets the tone for how I fuel my body for the day ahead. I love a bowl of warm oatmeal and was so happy when I came across a gluten-free brand at Trader Joe’s that was safe for me to consume. However, after some time, I noticed that I started to feel bloated afterward so I made the choice to stop eating it. I also started following Dr. Sebi’s Nutritional Guide, which consists…

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