Browsing Category:

Health & Wellness

April 25, 2018

The Gut-Brain Connection

At one point in your life, you have heard the phrase, “ follow your gut,” or “ trust your gut instinct.” We all know that feeling we often get in the pit of our stomach when we are faced with an anxiety or fear-provoking situation. That is because the brain and gut are intrinsically connected in a way where they communicate and affect each other. The gut and the brain regulate everything from our mood, emotions, energy levels and appetite.…

Continue Reading

March 28, 2018

From Sickness to Health

I can’t believe it’s been two whole years since my last entry. The trials and tribulations of life have tried to keep me away, but I knew I needed to come back. I needed to return not only because I’ve missed connecting with my readers – my followers – you, but because I’m dying to share what I’ve been up to, what I’ve learned, and how my newfound knowledge may be able to help others. Now that I’m back, I…

Continue Reading