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Health & Wellness

October 9, 2018

Carving Her Own Path: Interview with Beatrice Feliu-Espada (Founder of The Honey Pot Company)

Beatrice Feliu-Espada is making a dynamic mark in the health and beauty industry as the founder of the first plant-based feminine care line, Honey Pot. After healing herself of her own vaginal issues, Beatrice sought out to create a company with women’s well-being at the forefront. The Honey Pot company provides an alternative to feminine care with products that are free of chemicals, parabens, carcinogens, and sulfates. Last month, I sat down with Beatrice in the Honey Pot office to…

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June 20, 2018

Mindful Eating: Cultivating a Healthy Relationship With Food

In my first blog post, I shared my story of struggling with poor gut and the holistic approach I took to reverse my symptoms. On this journey of getting well, I began to realize that making lifestyle changes meant challenging my mind and building a certain type of discipline within myself.  As I read through health and wellness websites, the topic of mindful or intuitive eating would usually pop up. I started to reflect on my unhealthy eating habits toward…

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May 28, 2018

Coconut Quinoa Oatmeal Recipe

Breakfast has become one of my favorite meals and sets the tone for how I fuel my body for the day ahead. I love a bowl of warm oatmeal and was so happy when I came across a gluten-free brand at Trader Joe’s that was safe for me to consume. However, after some time, I noticed that I started to feel bloated afterward so I made the choice to stop eating it. I also started following Dr. Sebi’s Nutritional Guide, which consists…

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April 25, 2018

The Gut-Brain Connection

At one point in your life, you have heard the phrase, “ follow your gut,” or “ trust your gut instinct.” We all know that feeling we often get in the pit of our stomach when we are faced with an anxiety or fear-provoking situation. That is because the brain and gut are intrinsically connected in a way where they communicate and affect each other. The gut and the brain regulate everything from our mood, emotions, energy levels and appetite.…

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March 28, 2018

From Sickness to Health

I can’t believe it’s been two whole years since my last entry. The trials and tribulations of life have tried to keep me away, but I knew I needed to come back. I needed to return not only because I’ve missed connecting with my readers – my followers – you, but because I’m dying to share what I’ve been up to, what I’ve learned, and how my newfound knowledge may be able to help others. Now that I’m back, I…

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